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	<title>Comments for Listo Peru</title>
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	<link>http://listoperu.com</link>
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	<lastBuildDate>Mon, 29 Aug 2011 05:19:13 +0000</lastBuildDate>
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		<title>Comment on Nutrition Tip: Frontload Your Calories and Split Up Your Meals For Optimal Fat Loss by WiseMonkey888</title>
		<link>http://listoperu.com/nutrition-tip-frontload-your-calories-and-split-up-your-meals-for-optimal-fat-loss.html#comment-40040</link>
		<dc:creator>WiseMonkey888</dc:creator>
		<pubDate>Mon, 29 Aug 2011 05:19:13 +0000</pubDate>
		<guid isPermaLink="false">http://listoperu.com/nutrition-tip-frontload-your-calories-and-split-up-your-meals-for-optimal-fat-loss.html#comment-40040</guid>
		<description>Mike... will you relax man! </description>
		<content:encoded><![CDATA[<p>Mike&#8230; will you relax man!</p>
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		<title>Comment on Nutrition Tip: Frontload Your Calories and Split Up Your Meals For Optimal Fat Loss by flukebullet1987</title>
		<link>http://listoperu.com/nutrition-tip-frontload-your-calories-and-split-up-your-meals-for-optimal-fat-loss.html#comment-40039</link>
		<dc:creator>flukebullet1987</dc:creator>
		<pubDate>Mon, 29 Aug 2011 04:43:27 +0000</pubDate>
		<guid isPermaLink="false">http://listoperu.com/nutrition-tip-frontload-your-calories-and-split-up-your-meals-for-optimal-fat-loss.html#comment-40039</guid>
		<description>i have to sneak food in at work
thanks 4 all the advice mike</description>
		<content:encoded><![CDATA[<p>i have to sneak food in at work<br />
thanks 4 all the advice mike</p>
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		<title>Comment on Nutrition Tip: Frontload Your Calories and Split Up Your Meals For Optimal Fat Loss by stryker4750</title>
		<link>http://listoperu.com/nutrition-tip-frontload-your-calories-and-split-up-your-meals-for-optimal-fat-loss.html#comment-40038</link>
		<dc:creator>stryker4750</dc:creator>
		<pubDate>Mon, 29 Aug 2011 04:05:07 +0000</pubDate>
		<guid isPermaLink="false">http://listoperu.com/nutrition-tip-frontload-your-calories-and-split-up-your-meals-for-optimal-fat-loss.html#comment-40038</guid>
		<description>id like to listen to you but dude ? are you big ? are you ripped ? are ou strong ? are you fast ? No.</description>
		<content:encoded><![CDATA[<p>id like to listen to you but dude ? are you big ? are you ripped ? are ou strong ? are you fast ? No.</p>
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		<title>Comment on The R(evol)ution Begins Now &#8211; Let Us Fight For A New World! (Ron Paul 2012!) by allmiles1</title>
		<link>http://listoperu.com/the-revolution-begins-now-let-us-fight-for-a-new-world-ron-paul-2012.html#comment-40021</link>
		<dc:creator>allmiles1</dc:creator>
		<pubDate>Mon, 29 Aug 2011 03:42:59 +0000</pubDate>
		<guid isPermaLink="false">http://listoperu.com/the-revolution-begins-now-let-us-fight-for-a-new-world-ron-paul-2012.html#comment-40021</guid>
		<description>FUK the NWO!</description>
		<content:encoded><![CDATA[<p>FUK the NWO!</p>
]]></content:encoded>
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	<item>
		<title>Comment on The R(evol)ution Begins Now &#8211; Let Us Fight For A New World! (Ron Paul 2012!) by 0794317</title>
		<link>http://listoperu.com/the-revolution-begins-now-let-us-fight-for-a-new-world-ron-paul-2012.html#comment-40020</link>
		<dc:creator>0794317</dc:creator>
		<pubDate>Mon, 29 Aug 2011 03:42:36 +0000</pubDate>
		<guid isPermaLink="false">http://listoperu.com/the-revolution-begins-now-let-us-fight-for-a-new-world-ron-paul-2012.html#comment-40020</guid>
		<description>Please American citizens please - vote Ron Paul into power.

We the rest of the world have tolerated your ridiculous choice of leaders for too long now. You owe the world trillions, you are currently waging war all over the globe. Everyone is sick of your shit.

Please, you have one chance. Please vote Ron Paul in. Or riot and throw out Obama, or just do SOMETHING. 

I for one could forgive your past ignorance at the ballot box if you just let Ron Paul step in and fix it already.</description>
		<content:encoded><![CDATA[<p>Please American citizens please &#8211; vote Ron Paul into power.</p>
<p>We the rest of the world have tolerated your ridiculous choice of leaders for too long now. You owe the world trillions, you are currently waging war all over the globe. Everyone is sick of your shit.</p>
<p>Please, you have one chance. Please vote Ron Paul in. Or riot and throw out Obama, or just do SOMETHING. </p>
<p>I for one could forgive your past ignorance at the ballot box if you just let Ron Paul step in and fix it already.</p>
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		<title>Comment on Nutrition Tip: Frontload Your Calories and Split Up Your Meals For Optimal Fat Loss by SystemsofNervous</title>
		<link>http://listoperu.com/nutrition-tip-frontload-your-calories-and-split-up-your-meals-for-optimal-fat-loss.html#comment-40037</link>
		<dc:creator>SystemsofNervous</dc:creator>
		<pubDate>Mon, 29 Aug 2011 03:39:38 +0000</pubDate>
		<guid isPermaLink="false">http://listoperu.com/nutrition-tip-frontload-your-calories-and-split-up-your-meals-for-optimal-fat-loss.html#comment-40037</guid>
		<description>@stryker4750 Yo get outta here with that non sense. The man has informative videos in which he is lending advice to help those who want it.</description>
		<content:encoded><![CDATA[<p>@stryker4750 Yo get outta here with that non sense. The man has informative videos in which he is lending advice to help those who want it.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Nutrition Tip: Frontload Your Calories and Split Up Your Meals For Optimal Fat Loss by SK8AZEVERYDAY</title>
		<link>http://listoperu.com/nutrition-tip-frontload-your-calories-and-split-up-your-meals-for-optimal-fat-loss.html#comment-40036</link>
		<dc:creator>SK8AZEVERYDAY</dc:creator>
		<pubDate>Mon, 29 Aug 2011 02:53:39 +0000</pubDate>
		<guid isPermaLink="false">http://listoperu.com/nutrition-tip-frontload-your-calories-and-split-up-your-meals-for-optimal-fat-loss.html#comment-40036</guid>
		<description>sorry man but doesn&#039;t matter when you eat your calories, just matters how many at the end of the day. calories in vs calories out. your body burns calories at rest by the way as well.</description>
		<content:encoded><![CDATA[<p>sorry man but doesn&#8217;t matter when you eat your calories, just matters how many at the end of the day. calories in vs calories out. your body burns calories at rest by the way as well.</p>
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		<title>Comment on The R(evol)ution Begins Now &#8211; Let Us Fight For A New World! (Ron Paul 2012!) by doogleandalix</title>
		<link>http://listoperu.com/the-revolution-begins-now-let-us-fight-for-a-new-world-ron-paul-2012.html#comment-40019</link>
		<dc:creator>doogleandalix</dc:creator>
		<pubDate>Mon, 29 Aug 2011 02:51:34 +0000</pubDate>
		<guid isPermaLink="false">http://listoperu.com/the-revolution-begins-now-let-us-fight-for-a-new-world-ron-paul-2012.html#comment-40019</guid>
		<description>@0794317 Please remember that you should register as a Repub if you want to be assured of being able to vote for Ron Paul in the critical primary election .About 18 states are closed/semi closed and require that you are a registered Repub or declare that party on primary day to vote for ROn Paul as a Repub. Do not be disappointed at the polls - change that affiliation today . Let&#039;s help him secure the nomination and then he will easily win ! </description>
		<content:encoded><![CDATA[<p>@0794317 Please remember that you should register as a Repub if you want to be assured of being able to vote for Ron Paul in the critical primary election .About 18 states are closed/semi closed and require that you are a registered Repub or declare that party on primary day to vote for ROn Paul as a Repub. Do not be disappointed at the polls &#8211; change that affiliation today . Let&#8217;s help him secure the nomination and then he will easily win !</p>
]]></content:encoded>
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	<item>
		<title>Comment on The R(evol)ution Begins Now &#8211; Let Us Fight For A New World! (Ron Paul 2012!) by doogleandalix</title>
		<link>http://listoperu.com/the-revolution-begins-now-let-us-fight-for-a-new-world-ron-paul-2012.html#comment-40018</link>
		<dc:creator>doogleandalix</dc:creator>
		<pubDate>Mon, 29 Aug 2011 02:05:39 +0000</pubDate>
		<guid isPermaLink="false">http://listoperu.com/the-revolution-begins-now-let-us-fight-for-a-new-world-ron-paul-2012.html#comment-40018</guid>
		<description>the usual 301 views for a Ron Paul video - they seem to stop at that number for a loooong time - more like 3000 views or maybe even 3 million : )  </description>
		<content:encoded><![CDATA[<p>the usual 301 views for a Ron Paul video &#8211; they seem to stop at that number for a loooong time &#8211; more like 3000 views or maybe even 3 million : )</p>
]]></content:encoded>
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	<item>
		<title>Comment on Nutrition Tip: Frontload Your Calories and Split Up Your Meals For Optimal Fat Loss by Kolashov</title>
		<link>http://listoperu.com/nutrition-tip-frontload-your-calories-and-split-up-your-meals-for-optimal-fat-loss.html#comment-40035</link>
		<dc:creator>Kolashov</dc:creator>
		<pubDate>Mon, 29 Aug 2011 01:57:10 +0000</pubDate>
		<guid isPermaLink="false">http://listoperu.com/nutrition-tip-frontload-your-calories-and-split-up-your-meals-for-optimal-fat-loss.html#comment-40035</guid>
		<description>@stryker4750 
His knowledge on gaining muscle and working out is not defined by how he himself looks.
Just like an architect knows very well how a house is build , he probably can&#039;t make a straight wall. ;)
(dunno if that&#039;s a good example but ye get mah point xd)</description>
		<content:encoded><![CDATA[<p>@stryker4750<br />
His knowledge on gaining muscle and working out is not defined by how he himself looks.<br />
Just like an architect knows very well how a house is build , he probably can&#8217;t make a straight wall. <img src='http://listoperu.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
(dunno if that&#8217;s a good example but ye get mah point xd)</p>
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