Weight Loss Programs – How To Find One That’s Right For You!
Article by Sel Patterson
If you search the internet or look at ads, you will find Weight Loss Programs everywhere which promise fulfilling results and weight loss with or without exercise. Most of them are customizable and they come with different features. Take a look at few of the best ones.
Glycemic Impact Diet:
Based on the principles of Glycemic Index, a balanced diet is prescribed. It is ideal for those who prefer a balanced diet that does not obsess about low-fat content. Glycemic impact diets forbid to consume foods with high GI value and instead recommend consuming those with a low GI value. They also encourage cutting down on saturated fats.
It is one of the excellent weight loss programs and it takes the best from few other diets such as the South Beach Diet and the Zone. It limits sugars and increases the intake of fiber to provide stable blood sugar level and avoid hunger. It helps you to stay energetic all the while you try to lose weight by reducing calories.
Diet Watch:
A customizable diet packed with nutrients. Ideal for those who are not interested in “fad” diets or diet books and prefer a diet that comprises more than just meal plans. This diet provides various options such as:
- No Restrictions: Weight loss by in taking a balanced nutritious meal.- Reduced Carb: Carbs are reduced and set to 40%.- Mediterranean: Reduces saturated fats to minimum level to keep the heart healthy.- Vegetarian: A lacto-ovo diet plan which includes milk and eggs.
They provide the choice to lose or maintain the weight. Like most other weight loss programs, the meals are personalized and in addition, a diet planner and log is set along with recommended exercise workouts.
Weight Watchers:
Provides support to lose weight and keep it off. It does not prescribe what to eat but instead provides the tools and information enunciating one to take proper eating decisions. They have the meal plans such as Flex, Core and Momentum.
“Weight Watchers On-line” provides valuable resources online for tracking the weight, meal and recipe ideas etc. They also have “Weight Watchers Meetings” which provides regular meeting with others for motivation. It strongly encourages exercises allowing the participants to log their exercise activities online and to calculate the daily points values.
They also have numerous workout plans and information on exercises. It is a workable program for many which attracts lot of participants compared to most other weight loss programs and many who join them after trying other diets which had failed.
Diet.com (Personality Type Diet):
It is an on-line program that combines nutritional and behavioral approaches. Ideal for those who are looking out for more than a diet plan and require support in guidance to manage eating. It is also called as a “Personality Type Diet”.
Most of the weight loss programs do not focus more on personality whereas this diet involves examining our personality in terms of eating habits and exercising, finding out the reasons and fixing them so that finally one can lead a lifestyle resulting in lifelong weight management.
This diet contains a survey which aims to identify the root causes of our feelings, attitudes towards food as well as exercise. Depending on your personality type, an entire eating plan will be designed. It has several resources which are customized to the personality type.
Burn the Fat, Feed the Muscle:
This program addresses three principles of fat loss which are nutrition, cardio and weight training. Since gaining muscles and long term fat loss are not quick and easy, unlike most other weight loss programs, it does not promise to provide quick results and will require some dedication to it.
It is ideal for those who wish to gain muscle mass and lose fat. It is an e-book written by bodybuilder Tom Venuto. It contains great source of information on nutrition, eating plans, weight training and exercise. It provides a baseline to keep adjusting till the point the desired results are achieved.
Sonoma Diet:
It is a mediterranean diet that is balanced with no calorie counting and restictions on food groups. It works on “Portion Concept” in which every meal is assigned a specific plate size along with instructions on how the plate should be filled.
The concept is called “Plate and Bowl”. The book also includes a wine guide in order to choose a matching wine to go with the meal. This diet is ideal for those who prefer a balanced diet that provides fewer restrictions.
Stated above is just the tip of the ice berg of the numerous weight loss programs available today. One needs to manipulate their personal weight loss goals along with the amount of time, investment and exercise to make sure which among all these weight loss programs can work best for them.
About the Author
Sel Patterson is an accomplished Internet marketer and writer, focusing on innovative and new techniques for building a successful online home-based business. Get your FREE audio course at: Best Weight Loss Programs!
